Sample Class Outline

Below is a sample of how you might want to structure a qigong class. If you have other ideas for class outlines we would love to hear them and share them with others. Please e-mail us with any you wish to share.

5-10 minutes

Beginning the class

  • Welcome students

  • Introductions and announcements

  • Time for the class participants to settle in

5 minutes

Creating intention for the class by -- calming the mind

  • Relaxing the body

  • Deepening the breath

  • Suggesting students thinking about something they want to focus on during classtime

20 minutes

Qigong practice

5-10 minutes

Self massage

10 minutes

Relaxation

5-10 minutes

Sharing experiences

 

 

 

 
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