Sample Class Outline

Below is a sample of how you might want to structure a qigong class. If you have other ideas for class outlines we would love to hear them and share them with others. Please e-mail us with any you wish to share.

5-10 minutes	Beginning the class Welcome students Introductions and announcements Time for the class participants to settle in
5 minutes	Creating intention for the class by -- calming the mind Relaxing the body Deepening the breath Suggesting students thinking about something they want to focus on during classtime
20 minutes	Qigong practice
5-10 minutes	Self massage
10 minutes	Relaxation Breathing techniques Relaxation practices Quiet time
5-10 minutes	Sharing experiences

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