Sample Class Outline

Below is a sample of how you might want to structure a qigong class. If you have other ideas for class outlines we would love to hear them and share them with others. Please e-mail us with any you wish to share.

5-10 minutes	Beginning the class Welcome students Introductions and announcements Time for the class participants to settle in
5 minutes	Creating intention for the class by -- calming the mind Relaxing the body Deepening the breath Suggesting students thinking about something they want to focus on during classtime
20 minutes	Qigong practice
5-10 minutes	Self massage
10 minutes	Relaxation Breathing techniques Relaxation practices Quiet time
5-10 minutes	Sharing experiences

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Qigong = Mind-Body-Spirit Energy

The Healer Within Community is a community that gathers to practice mind, body and spirit awareness and to embody the ideals presented in the book, The Healer Within by Dr. Roger Jahnke. To learn about events and to participate with this community, visit The Healer Within Foundation .

Dr. Roger Jahnke leads certification courses for persons interested in teaching the practices and philosophies presented in the book, The Healer Within. His rich and varied 40+ years of experience in the field of mind-body education make his certification programs distinct and effective. To learn more, please visit the Health Action family of companies.

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Health Action Inc, 5276 Hollister Avenue Suite 257, Santa Barbara, California 93111
Phone: 805-617-3390
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