PRACTICE
Tips and techniques for Qigong practice

How to start a community Qigong practice session

• Getting started

• Facilitator Guidelines, ©Roger Jahnke,

• Sample class outline, ©Roger Jahnke,

• Class flyer, marketing your class, [MS Word]

• Marketing brochure from National Qigong Association, [MS Word]

Qigong practices (downloadable)

• Basic Movements, from The Healer Within, ©Roger Jahnke,[MS Word]

• Breathing Practices, ©Roger Jahnke, [MS Word]

• Relaxation Practices, ©Roger Jahnke, [MS Word]

• Gathering Breath, from The Healer Within, ©Roger Jahnke, [MS Word]

• Guidelines for your Qigong Practice, ©Roger Jahnke, [MS Word]

• Self-Applied Massage Practices, ©Roger Jahnke, [MS Word]

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LINKS & RESOURCES
Other sites; online materials