PRACTICE
Tips and techniques for Qigong practice

How to start a community Qigong practice session

• Getting Started

• Community Practice Guidelines, ©Dr. Roger Jahnke, OMD

• Sample Practice Session Outline, ©Dr. Roger Jahnke, OMD

• Class Flyer, marketing your class, [MS Word]

• Marketing brochure from National Qigong Association, [MS Word]

Qigong practices (downloadable)

• Basic Movements, from The Healer Within, © Dr. Roger Jahnke, OMD [MS Word]

• Breathing Practices, ©Dr. Roger Jahnke, OMD [MS Word]

• Relaxation Practices, ©Dr. Roger Jahnke, OMD [MS Word]

• Gathering Breath, from The Healer Within, ©Dr. Roger Jahnke, OMD [MS Word]

• Guidelines for your Qigong Practice, ©Dr. Roger Jahnke, OMD [MS Word]

• Self-Applied Massage Practices, ©Dr. Roger Jahnke, OMD [MS Word]

The Healer Within Community is a community that gathers to practice mind, body and spirit awareness and to embody the ideals presented in the book, The Healer Within by Dr. Roger Jahnke. To learn about events and to participate with this community, visit The Healer Within Foundation.

Dr. Roger Jahnke leads certification courses for persons interested in teaching the practices and philosophies presented in the book, The Healer Within. His rich and varied 40+ years of experience in the field of mind-body education make his certification programs distinct and effective. To learn more, please visit the Health Action family of companies.

LINKS & RESOURCES
Other sites; online materials